A rare smoker does not know the dangers of his habit and his harmful effects on the internal organs.But the abandonment of cigarettes is not so easy.It is believed that the more difficult it is to smoke, the more difficult it is to abandon this habit.
Studies have confirmed that dependence on nicotine, in 90% of cases, develops at a subconscious level.Stop smoking yourself is not an easy task, but it is feasible.Of course, there is a physical desire for cigarettes, but it is easier to overcome it with appropriate psychological preparation.
It's all about motivation
It often happens that throughout their lives, smokers trial several times to leave this bad habit, but come back again.This happens if there is no will.For any reason, they have a stable feeling that it is a very difficult task, and it will not work to get rid of cigarettes dependence by themselves.
In fact, the correct attitude guarantees an effective rejection of smoking.Before quitting smoking, a clear awareness of this desire is necessary.
The smoking person must give himself an answer to 3 questions:
- What is it for me?
- Is it really my desire?
- What will change in my life if I refuse to smoke?
To approve your decision, it will be useful to familiarize yourself with well -known facts about a change in the state of the organization in the event of rejection of smoking:
- Blood pressure is standardized;
- The oxygen flow in the blood is stabilized;
- Blood supply to the brain and the heart improves;
- The unpleasant odor disappears from the mouth, hair and skin;
- The complexion improves;
- Cough, weakness and headache disappear;
- The risk of developing cardiovascular pathologies is considerably reduced.
Since the motivation reserve can quickly be exhausted, a person needs moral support for close people and people who have people.It is important to move away from the false stereotypes existing among the smokers to refuse smoking.
The most common of them is:
- You cannot fall suddenly;
- After refusing to smoke, they grease;
- It is impossible to quit smoking yourself;
- After a complete refusal, health problems will start.
These false facts can become and become an obstacle for many smokers who would really like to abandon cigarettes.
In addition, an unconscious approach to make such a decision under pressure from parents or others will not be successful, because smoking itself does not understand why and why it must quit smoking.Given this, correct motivation will help strengthen the opinion of the dangers of smoking and abandonment forever.Everyone's individuality determines possible incentives in rejection of smoking.
For men, professional activity, improving the quality of sexual life, financial viability, reducing the risk of heart attack, the extension of life act as an incentive.Today, the number of smoking women is slightly different from men.Motivation is different for them, but the general principles are similar.
Thus, girls stimulate:
- deterioration of the appearance and acceleration of aging;
- Problems of design and risk of developing serious pathologies in the unborn child;
- the appearance of more free time;
- Monetary savings;
- Improvement in quality of life.
Where to start
Understanding that nicotine dependence manages health, takes beauty and reduces human life is a very good reason to make a decision to get rid of this pernicious habit.A person does not lose anything, abandoning cigarettes.On the contrary, he begins a new healthy life.It is very useful to mentally imagine that each smoked cigarette reduces life for a certain period of time.
In order to get rid of the habit of smoking yourself, you must clearly adhere to the following rules:
- It is necessary to make a firm decision that you stop smoking forever, but not another day;
- Inform your loved ones and friends, ask them for help and support on this subject;
- Discard all the attributes of smoking in the house so that they do not awaken the memories of the old dependence;
- Calculate the approximate cigarette costs for cigarettes for a month and report an equivalent amount in the envelope.A month after refusing to smoke, take stock and treat yourself to a gift for the efforts made.Repeat it monthly.
You have to quit smoking at a time.All passionate smokers with many years of experience cannot easily face this task.Therefore, some will need medical assistance.The doctor will choose the best way, but a net refusal option will be offered with the simultaneous use of special tools.
It is believed that the gradual launch of smoking is only slightly reduced the number of smoked cigarettes per day or implies the transition to lighter cigarettes.But the two options extend smoking, so there is no clarity when a complete refusal arrives.This method does not guarantee the result, because the body will resist without the usual dose of nicotine.A person will have to calculate the remaining and smoked cigarettes during the day.This will inevitably lead to ventilation or gradual return to past volumes.
The fight against a bad habit in this case moves towards a long and indefinite time.A gradual rejection of cigarettes takes care of another less important in itself - this method does not lead to a decrease in psychological and physical dependence.Therefore, it is necessary to consider once again if such suffering is necessary, without enjoying the body.All this requires a net refusal to smoke.
The most effective methods
To stop smoking quickly at home after persistent belief, for this, you must fulfill a number of conditions.One of them is to protect you as much as possible from the "shock" with smokers.But it is a temporary measure.It is therefore necessary to avoid a place and a business where there are many smokers.During this period, alcohol cannot be consumed.
Almost always, the first cigarette falls in hand in the morning, after waking up.Therefore, as a distracting maneuver, you need to do morning exercises.The most difficult thing is in the first week of refusal, then the process will be easier, because the body will be cleaned with nicotine.With an irresistible desire to smoke, it is recommended to take something with something.In this regard, a toothpick is an excellent option.
Some experts advise you to quit smoking, you must write all the advantages and disadvantages of smoking in writing.This method will help to carry out the need to refuse cigarettes.
The following recommendations will help accelerate the adoption of the decision and the process of rejection of smoking:
- Perceive the cessation of smoking not as a rejection of something, but as a gift for yourself;
- Assign the date on which you wish to suddenly stop smoking and strictly fulfill this obligation;
- Learn by heart the meaning of the word "nicotine" or write it in large letters and spread it;
- Find new classes useful for distracting thoughts on cigarettes;
- Start quitting smoking with someone.
One of the simple ways to quit smoking is considered what follows: it is necessary to think and plan this process in advance, to find important arguments in favor of this.After determining the date, 10 days before, you must start to take ascorbic acid at a 200 ml dosage per day.The last day before the responsible event, smoke the last cigarette and never allow yourself to think of Puff.
If you allow at least one, then a return to this bad habit will be almost inevitably.During the first 3 weeks of cigarettes refusal, it is necessary to exclude coffee and alcohol and focus on plant and dairy products.With stable and prolonged nicotine dependence, it is recommended to use special plaster, chewed with erases and electronic cigarettes.
Folk remedies that help quit smoking
Almost all the methods of treatment of folk remedies aim to instantly eliminate the desire to smoke a cigarette or to aim for the formation of disgust.But first of all, you need an internal mood, otherwise all the methods will not be successful.One of the known ways to quit smoking is cigarettes with an impregnation of soda.To do this, in a glass of lukewarm water, 1 tablespoon is diluted.L.The soda and impregnate a cigarette there, then dried.
If you want to smoke, use soda cigarettes.According to criticism, this method works, because few people will succeed in such a cigarette - it has a very unpleasant taste.The soda can be used differently: before cigarettes, rinse the mouth and soda.It is prepared as follows: a tablespoon of baking soda is dissolved in a glass with warm water.Then, in a dishes with a closed cover, the solution is boiled for 2 minutes then infused for 1 hour.
Smoking the desire to smoke a cigarette will help the fat of Calamus.But you don't have to drink it, you should rinse your mouth.Carefully mix 2 teaspoons.peppermint and 1 teaspoon.Calamus, pour 200 ml of boiling water and insist for 1 hour, then filter.It causes a gag reflex, which develops smoking aversion.
To restore vigor, energy and strength during the period of rejection of smoking, recipes based on ginger are recommended.The average piece of fresh ginger root is rubbed on a thin grater and mixed with lemon juice.The resulting porridge is poured with a glass of boiling water, cooling a little and 1 tablespoon is added to the drink.L.Honey.They drink such a drink 3 times a day for a week.In another version of a ginger drink, dry mint leaves are added and lime is used instead of lemon.
Another simple recipe that received positive criticism from those who lived on themselves.Its use has long removed the desire to smoke.This is a decoction of oatmeal, it is prepared as follows:
- 30 g oat flour are placed in a glass jar.
- Pour lukewarm water into a volume of 400 ml and left overnight.
- In the morning, the infusion is poured into a saucepan and a low heat for 15 minutes.
- Remove from heat and let insist for an hour, covering the pan with a towel.
The resulting oat broth is consumed several times a day.To accelerate the elimination of toxic substances from the body accumulated after smoking, the laxatives of plant origin are used.
To quit smoking by themselves using homemade remedies, it is important to real psychological mood and support for households and others.With a properly organized process, an old smoker will not know long torments.To help you, you can use folk recipes and not only.But the most important thing is your own desire.